Example Schedule, Seasonal Variations Apply 


7:00am
Morning meditation and awakening sun salutations
8:00am
Breakfast
9:00am
Outdoor fitness series -cardio focus
11:15am
Snack
11:30am
Power yoga - focus on toning difficult muscle groups
12:45pm
Lunch
1:45pm
Education Series- nutrition & wellness seminar or cooking demo
3:00pm
Abs/cardio core/body weight training
4:15pm
Snack
4:30pm
Yin yoga - focus on building a lean body
6:00pm
Dinner
7:00pm
Education Series- exercise & menu planning
 
 

After a gratifying day of fitness, well being and education, you may want to relax in our outdoor jacuzzi, have a reviving steam shower or enjoy an evening by our roaring fireplace with a great book. There will also be free time in the evening to explore Whistler Village.

 

Hemlock Room - King bed, fireplace, jacuzzi, balcony

Relax

Peace. Tranquility. Serenity.

Whistler recuperation women

ReDefine

Rejuvenate. Energize. Empower.

Whistler Hiking mountains

 Realign

Exclusivity. Flexibility. Privacy.
 

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