Example Schedule, Seasonal Variations Apply
7:00am |
Morning meditation and awakening sun salutations |
8:00am |
Breakfast |
9:00am |
Outdoor fitness series -cardio focus |
11:15am |
Snack |
11:30am |
Power yoga - focus on toning difficult muscle groups |
12:45pm |
Lunch |
1:45pm |
Education Series- nutrition & wellness seminar or cooking demo |
3:00pm |
Abs/cardio core/body weight training |
4:15pm |
Snack |
4:30pm |
Yin yoga - focus on building a lean body |
6:00pm |
Dinner |
7:00pm |
Education Series- exercise & menu planning |
After a gratifying day of fitness, well being and education, you may want to relax in our outdoor jacuzzi, have a reviving steam shower or enjoy an evening by our roaring fireplace with a great book. There will also be free time in the evening to explore Whistler Village.
