Sample Menu

Designed by our registered dieticians and holistic nutritionist, our delicious low calorie controlled, low glycemic and low carbohydrate menu will introduce your palate to mouth watering seasonal ingredients.

Scheduled into your day are three perfectly balanced, healthy meals plus two delicious snacks to achieve weight loss while maintaining energy levels. In addition, classes will be provided to give you the education to create these and other nourishing meals and snacks at home.

Breakfast

Farm, Fresh Boiled Eggs & Whole Grain Toast, Steel Cut Raisin Oatmeal, Whole Grain Bagels with Protein Rich Spread, Low Glycemic Cereals, Yogurts and Fresh Fruit.

Snacks

Vegetables and Hummus , Fruits and Nuts or Power Smoothies

Lunch

Whole Grain Wraps, Sandwiches or Soups with Large Mixed Green Salad

Dinner

4 oz of protein (chicken, fish, tofu) & 2 cups of mixed greens/vegetables with healthy fats