Welcome to the Alpine Method

You have just started the first steps to a journey of rejuvenation, new found energy and personal empowerment. For 3 days you wiill be part of a close team of 8-16 motivated individuals who all will be empowered to develop healthy life long habits for exercise, nutrition and well-being. Any important program must have a social aspect to it to ensure that we have the courage to step outside of our comfort zone and let ourselves go to heights we have always known were possible.

We will laugh together, sweat together, and maybe even cry together to create in 3 days a more balanced “you”. The Alpine Method is a combination of 3 meals, 2 snacks daily, nutritional guidance and planning, daily morning and evening yoga practice, daily meditation, daily running, walking, hiking, daily adventure and daily goal setting to ensure you start to develop life - long habits to become the person you have always envisioned yourself to be and to see the beauty in what you are capable of doing.

You may just need fine tuning, or a complete overhaul, the beauty of the Alpine Method is that is takes a team and encouragement from like minded individuals to reach the goals you are capable of. We will become each other’s support, and ensure will power is kept to the levels required to achieve change.

The Alpine Method will bring you experts in the field of nutrition, fitness and meditation, all in a luxury 4.5 star setting to set you on the right track. A nutritional coach and a life coach will continue to guide you, if you wish, on your journey after you have left the program to ensure success is achieved.

Upcoming 2012 Fitness Vacation Dates

April 13, 14, 15th

April 27, 28, 29th

May 11, 12, 13th

May 27th, 28th, 29th

June 10, 11, 12th

June 29th, 30th, July 1st

We would be happy to answer any questions you have.

We look forward to being part of your journey to wellness.

Whistler Alpine Chalet Retreat & Wellness is now opening registration for our Spring Fitness Vacations

A 3 day all - inclusive Restoration and Transformation Retreat. This executive lifestyle program is now enrolling only 16 individuals who will be empowered to develop healthy life long habits for exercise, nutrition and well-being.

The emphasis of the Alpine Method is getting fit, toning, losing inches and cleansing your system. You will enter an environment that will enable, empower and advocate a healthy lifestyle which will enhance your physical, emotional and spiritual well being. The Alpine Method will allow you to clear your mind, detox the body and allow you to focus without distraction on you !

3 Day All Inclusive Alpine Method Restoration & Transformation Retreat set in the international Playground of Whistler, BC – lakeside Alta Lake.

Itinerary Includes:

• Luxury 4.5 star accommodations with the following:
• 30 min Goal Setting Consultation at Check In with Nutrition & Wellness Specialist
• Full Body Assessment– Weight, Measurement, Body Fat
• Fruit and Mineral Water Upon Arrival
• Gourmet meals prepared for you creating a perfect balance of proteins/carbs/fat on meal days
• Organic Fruits and Vegetables Smoothies on Semi-Fasting Days
• 12 Yoga Classes
• Daily Guided Walks/Runs/Hikes on Whistler’s largest lake – Alta Lake
• Guided Hikes
• Team Building Excursion – canoeing, paddle boards, kayaking, snowshoeing
• Wellness & Pampering Excursion –hydrotherapy hot and cold baths, saunas, steams, relaxation in utter silence

Informative Interactive Healthy Cooking Class - Learn from our Nutritional Chefs on how to turn your kitchen into a healthy one. Includes take home grocery list and recipes to get you started.

• Healthy Drinks Preparation Workshop
• Evening Lectures/Videos on Wellness, Nutrition and Stress Management Related Topics
• A variety of herbal teas
• Daily Essential Oil Steam Bath
• Daily Evening jacuzzi Relaxation
• Luxurious Robes & Slippers Provided
• Daily Maid Service
• Concierge at Your Service
• Complimentary Parking
• 30 min Life – Plan check-out Consultation and Full Body Assessment- Weight, Measurements & Body Fat
• Check in 4pm - 6pm on 1st day 

Registration is open now for Spring/Summer Fitness Vacations: